August 2019 Book Review “What to Eat When”

Review of the 2019 book, What to Eat When, by Michael F. Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker

Our bodies “operate with a strong desire to sync what you do with when you do it”. In seven sections, these doctors break down the science behind “when” to eat, outline what they call the “when way” of eating, and provide practical guidance for following the “when way” in different situations, such as “when you’re bummed” and “when you’re at the stadium”.

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